Háfit uses a remote training app with the needs of modern university students and staff in mind. Each training session is scheduled to be about 20-40 minutes long and the nutrition plan consists of cheap ingredients and simple meals. So Háfit‘s motto could be “Simple, cheap and effective for busy individuals”.
Háfit is only available for students and staff of the University of Iceland.
Valid until 15th of June 2020.
Training programs from a sport scientist
Nutrition plans from a nutritionist
Consultation about injury from a physiotherapist
Our training will start when the University gym will open
Weekly posts about training and nutrition